Welcome to Mariel Hammond, DPT. Mariel joins us from Duke University Doctorate in Physical Therapy program. She is seeing patients at Cascade 205 on Mondays and Fridays and at Two Rivers on Tuesdays and Thursdays. Learn more about her on our Staff page. We have Aquatic Physical Therapy! Call our East Portland site - Cascade 205 PT - to inquire about. Cascade 205 Orthopedic and Sports Physical Therapy.

Now I regard it as King Kale, ruler of the Aggregate Nutrient Density Index, or ANDI. My grandma never gets tired of making jokes about how the kale really needed that massage after a hard day of work.

CDC Backcountry Drinking Water Fact Sheet. Rain Barrel Building Instruction Guide. A Drop in the Bucket. What is Purple Water? Rainy Day Recycling Dividend. Jason showing the class the root system of a bok choy plant. Portland Purple Water is a social enterprise committed to water conservation. We are working to maximize the profits of the planet to ensure there is water available for generations to come. We are furthering amazing opportunities that conserve water, such as rainwater catchment.

Planning a needlepoint gallery wall. I finally got around to thrifting a bunch of random wood frames to hang up some of my needlepoints, gallery wall style. I figure I spent the time making them, why not display them somewhere I can see them each day? I have no experience with gallery wall layouts whatsoever, but I found some great tips whether you want to go the traditional route and hang on a grid. And yes, those are my sweatpants in the background. I bought a tub of .